Look and perform like an athlete. Get a customized, high performance online training and nutrition plan with expert 1-on-1 coaching
Whether you want to push yourself to new heights, restore your body, or stay healthy, we are here to help you get there
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Perform better and reduce injury with a custom sport-specific strength and conditioning program. Boost speed, power, strength, conditioning, mobility, and durability.
Build a strong foundation and improve performance with age‑appropriate progressions that reduce injury risk and burnout while making training fun.
Train like an athlete to look, feel, and move better. Build strength, mobility, and resilience. Drop fat, add muscle, and stay pain-free - without living in the gym.
Take control of your fitness and performance with expert guidance
Train with clarity and confidence using a custom program built for you, with weekly plans that spell out your exact exercises, sets, reps, and target loads tailored to your goals, schedule, and equipment.
Remove the guesswork from nutrition with a custom plan that fits your lifestyle, including personalized guidance on macros, implementing healthy habits, meal planning, meal prep, and advanced nutrition strategies when you’re ready.
Stay consistent and accountable with weekly coaching calls and unlimited messaging support, with progress reviews, fast answers, and barrier-removal coaching that meets you where you are, and keeps you moving toward your goals.
Train safely and improve faster with unlimited video form checks. Submit videos anytime for precise text or video feedback and personalized cues so that every rep counts.
Work out anytime, anywhere with our training app that shows your full program, exercise demos, and logging so you can track progress and your coach can adapt your plan in real time.
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Here's what to expect when you start with Phase Coaching
Pay Every 3 Months. Monthly Available.
Get a custom program that adapts to you, with unlimited 1-on-1 support from your coach.
Pay Every 3 Months. Monthly Available.
Level up your program with a matching nutrition plan and coaching on all aspects of nutrition success, including weight tracking, meal planning and prep, and advanced nutrition strategies.
Get more from your workouts with real-time form corrections, accountability, and massive motivation. Sessions can be virtual or in-person at our facility in Cedar Park, TX.
My name is Jason Dupree. I've been a fitness and nutrition coach since 2014, and I'm currently based in Cedar Park, TX (just north of Austin, TX) working as a performance specialist. I'm an expert at programming for a wide range of clients and goals, including strength, muscle building, fat loss, mobility, athletic performance, and more.
I love working with athletes in specialized and high-skill disciplines such as calisthenics, figure skating, dance, gymnastics, cheer, martial arts, fencing, and swimming. I also love working with anyone who is driven to acheive their potential, whether you are a skinny guy trying to build muscle, a mom wanting learn your first handstand, or an older adult trying to build strength for the future.
My Certifications:
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