Reach your goals faster with a professional training and nutrition plan, expert guidance, and unlimited support.
At Phase Coaching, we use tried and true training principles and programming techniques to achieve your goals. We create a long term program, and make sure it follows the principles of Specificity, Progressive Overload, Fatigue Management, Periodization, Variation, and Customization. We also coach you through it, adjusting it as needed.
In other words, each client has an evolving program 100% custom made for them.
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We offer coaching for any goal, including:
I started my fitness journey my senior year in high school, tired of being super skinny (5'10, 125lbs). I started working out and eating right, and gained 20lbs that year.
Struggling with back pain due to playing bass drums in the marching band, I started doing calisthenics, and fell in love with bodyweight exercise. Since then I've overcome my back pain and gotten more into weight training. I currently use a mix of weights and bodyweight in my own training!
After graduating from SFASU in 2014 with a degree in Kinesiology, I began training others. That's now 10+ years of training! I've helped a lot of people with a lot of different goals, including weight loss, mobility, and calisthenics skills. But if I were to choose what I'm best at, it's helping people who struggle to gain weight build muscle and get strong!
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The training program is exactly what I was looking for when I decided that I was tired of being skinny and needed to get in the gym. The online customized programming, along with in person training sessions with Jason, have increased my knowledge and skill in the gym.
When we first started, Jason assessed my goals and customized a training program tailored to my needs. Diet, routines, tracking, scheduling, and reporting are all done through the online platform, and the phone app makes it easy to review and track gym sessions.
The results so far have been excellent. I've gained strength, muscle mass, and tons of knowledge around fitness and diet. I highly recommend Jason and the training program if you're ready to ditch the skinny body and fill out your t-shirts with some muscle.
Travis Swientek
I totally recommend having Jason as your trainer! I was always super skinny, definitely had a thigh gap. I weighed 100 pounds right around the time I met Jason. 100 pounds at 5’8 is pretty skinny. I really wanted to gain weight. I just wanted the gap to close and to have a better figure. Jason helped me gain about 20 pounds! He helped me with my routines. Other plans were too complex and he was able to simplify it for me to where I could follow it and not get lost.
Kayleigh Aleshire
Hiring Jason to help me and my teenage son get in better shape together is one of the best decisions I've made. He is a terrific trainer, and I highly recommend speaking with him to get started. You will NOT regret this decision, I promise.
Jason Crouch
After more than a year of training with Jason, I am amazed with how he continues to turn every session into a new accomplishment. Smart, creative and undeniably committed, Jason has gone the extra mile to help me meet my goals and has exceeded my expectations of what a trainer could do for me. One of the most worthwhile investments I've ever made!
David Briner
I have made more progress with 5-6 months working with Jason than I did in the year and a half with my previous trainer.
David Ferro
Can't say enough about Jason as a trainer. He definitely keeps our workouts interesting and pushes me to my limit, which is what I need. I was a gymnast for many of my younger years and his workouts fill that hunger that I miss as an adult. I never regret my time with him.
Jeanelle Wolski
Jason is incredibly knowledgeable and helpful on the subject of calisthenics. With his training, I have been able to get much closer to my strength goals than I would have on my own. Jason is also open and willing to working with individual goals and is always requesting feedback from his clients in an effort to be the best trainer out there.
Tyler Pino
Jason is very good at communicating with you. He acknowledged my goals & made a plan that fit my lifestyle perfectly. He is always happy to change my workout plan to better achieve the look I want. 100% would recommend.
Kalliope Robinson
Coaching renews monthly. Cancel at any time.
